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Find Your Calm: A Fill-in Journal to Quiet Your Busy Mind plant accessories cooking itFeaturing inspirational quotes and fun activities, as well as tips and tricks for staying calm under pressure, this journal is a great way to understand stress triggers and anxiety. Exploring topics of mental health, this book has a strong focus on mindfulness, creating healthy habits and self expression. Details: Paperback Reading Age: 8 12 Dimensions: 6. 25 x 0. 5 x 8. 25 inches Catherine Veitch trained as an infant primary teacher before working as
