(2-AUDIO CD DISC SET) Adaptogens: Herbs for Strength, Stamina and Stress Relief Media Type:Audio CD Disc(s) Sleep - a major factor

Sleep - a major factor in longevity

In this class we will discuss the treatment of joints

protect and support the breastfeeding relationship

Wilmington

Many are discovering how much FUN it can be to make soap

(2-AUDIO CD DISC SET) Adaptogens: Herbs for Strength, Stamina and Stress Relief Media Type:Audio CD Disc(s) Sleep - a major factorWe live in a stress filled world and one of the answers to dealing more effectively with this chronic problem is the use of Adaptogens. These restorative tonic herbs help re regulate the HPA ( Hypothalmic Pituitary Adrenal) Axis and SAS (Sympatho Adrenal System), thus normalizing endocrine, immune and nervous system function. What are adaptogens and how is this term being misused and confused? How do they work, and which ones are appropriate for you?