Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit cats Stainless-steel straw included

Stainless-steel straw included

bringing personality to the kitchen

Bon Appétit and The Wall Street Journal

A dash of rum give her a smoky flavor

This pillow features a vase and plant in neutral colors

Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit cats Stainless-steel straw includedSelf Care Rules is a guidebook to a nourishing daily routine. Written by a veteran health journalist with 100 science backed tips, it is chock full of ways to improve sleep, diet, loneliness, stress and human connections. With this small compendium in hand, anyone can practice self care through simple, mindful tweaks. Hardcover 144 pages 5" x 7"