Chia + Flax Seeds Vitamin E: 30-40% of the

Vitamin E: 30-40% of the Daily Value (DV)

Incorporate into baked goods like muffins or bread for added fiber

or fruit chaat and refrigerate overnight

these puffed

Introduction: Quill flax seeds are tiny superfoods that are rich in omega-3 fatty acids and lignans

Chia + Flax Seeds Vitamin E: 30-40% of theFlax Seeds Introduction: Quill flax seeds are tiny superfoods that are rich in omega 3 fatty acids and lignans. Benefits: Improves heart health and controls cholesterol. Improves the digestive system and is rich in fiber. Excellent for skin and hair health. Healthy digestion relieves constipation. Helps in slowing sugar consumption. Recipe: Mix into smoothies, sprinkle on oatmeal, or bake into muffins for a mouthful experience. Add 1 tablespoon to